The Plan....

Here is a my plan for next week's juice/smoothie/vegan detox....

Breakfast - Warm (room temp) 8 oz of water as soon as you wake up, followed by Kale and Grapefruit Juice and smoothie 1 hr later

Snack - Juice 2 hrs after smoothie

Lunch - Smoothie 1-2 hours after juice

Snack - Juice 1-2 hours after smoothie

Dinner - Vegan (before 7 p.m.)  Nothing after 8 p.m.

And here's the vegan dinner menu...

Monday - Grilled Corn Polenta and Veggie Kabobs (tomatoes, red onion, mushrooms, red potatoes)

Tuesday - Veggie and Barley Soup in Veg Broth with peas, carrots, celery, yellow onion and sweet potato 

Wednesday - Quinoa Salad with cucumber, dill, zucchini, radishes, olives, spinach with Greek salad dressing

Thursday - Roasted Cauliflower, basil tomato sauce with sautéed zucchini ribbons

Friday - Spicy polenta cakes with corn and bean salsa

Let the cleanse begin!!!  Looking forward to this.  After all, a wise woman once said, your body is your labrotary.